{"id":10544,"date":"2021-11-10T08:44:10","date_gmt":"2021-11-10T08:44:10","guid":{"rendered":"https:\/\/sanosanegypt.com\/sport-during-and-after-pregnancy\/"},"modified":"2024-12-07T23:56:42","modified_gmt":"2024-12-07T23:56:42","slug":"sport-during-and-after-pregnancy","status":"publish","type":"post","link":"https:\/\/sanosanegypt.com\/ar\/sport-during-and-after-pregnancy\/","title":{"rendered":"\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0628\u0639\u062f\u0647"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div class=\"mceTemp\"><\/div>\n<h5 style=\"text-align: center;\"><\/h5>\n<p>&nbsp;<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639\u0627\u062a \u0623\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u062a\u0636\u0631 \u0628\u0627\u0644\u0637\u0641\u0644 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u064a\u062b\u0646\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644. \u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0639\u0643\u0633 \u0630\u0644\u0643: \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u062a\u0646\u0639\u0634 \u0627\u0644\u0639\u0642\u0644\u060c \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u062a\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0633\u0646\u062a\u0639\u0644\u0645&#8230;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u062a\u062c\u0646\u0628\u0647\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0646\u062a\u0628\u0647 \u0644\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u062a\u0649 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div id=\"sport-during-pregnancy\" class=\"id_marker\"><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10547 size-large\" src=\"https:\/\/sanosanegypt.com\/wp-content\/uploads\/2021\/11\/\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0623\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644-683x1024.jpg\" alt=\"\" width=\"640\" height=\"960\" srcset=\"https:\/\/sanosanegypt.com\/wp-content\/uploads\/2021\/11\/\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0623\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644-683x1024.jpg 683w, https:\/\/sanosanegypt.com\/wp-content\/uploads\/2021\/11\/\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0623\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644-200x300.jpg 200w, https:\/\/sanosanegypt.com\/wp-content\/uploads\/2021\/11\/\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0623\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644-768x1152.jpg 768w, https:\/\/sanosanegypt.com\/wp-content\/uploads\/2021\/11\/\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0623\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644-600x900.jpg 600w, https:\/\/sanosanegypt.com\/wp-content\/uploads\/2021\/11\/\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0623\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644.jpg 1000w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<div id=\"advantages-of-sport-during-pregnancy\" class=\"id_marker\"><\/div>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062e\u0644\u0627\u0644 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\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u062a\u0642\u0644 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u0646\u0634\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0625\u0645\u062f\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0631\u0626\u062a\u064a\u0646. \u0643\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u062f\u0648\u0627\u0644\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0648\u0627\u0644\u062c\u0644\u0637\u0627\u062a\u060c \u0648\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644. \u0643\u0645\u0627 \u062a\u0642\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u0648\u0644\u0627\u062f\u0627\u062a \u0627\u0644\u0642\u064a\u0635\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0627\u062a \u0628\u0627\u0644\u0634\u0641\u0637 \u0623\u0648 \u0628\u0627\u0644\u0645\u0644\u0627\u0642\u0637.<\/p>\n<div id=\"suitable-sport-during-pregnancy\" class=\"id_marker\"><\/div>\n<h2>\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/h2>\n<p>\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u0646\u0634\u0627\u0637 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0639\u0647 (\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u0642\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629)\u060c \u0644\u0623\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0645\u062a\u0639\u0629 \u0648\u062a\u0639\u0632\u0632 \u0631\u0641\u0627\u0647\u064a\u062a\u0643. \u064a\u0639\u062a\u0645\u062f \u062a\u0643\u0631\u0627\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0646\u0634\u0627\u0637\u0643 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0631\u0623\u0629 \u062a\u062c\u0631\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0633\u0646\u0648\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0647\u0627 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0630\u0644\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0628\u062f\u0623\u064a \u0628\u0623\u064a \u0631\u064a\u0627\u0636\u0629 \u0645\u0631\u0647\u0642\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0648\u0646\u064a \u0646\u0634\u064a\u0637\u0629 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644\u060c \u0644\u0623\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0633\u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0641\u0639\u0627\u064b \u062c\u062f\u0627\u064b.<\/p>\n<p><strong>\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0647\u064a:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0634\u064a\u060c \u0648\u0627\u0644\u062a\u0646\u0632\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0648\u0627\u0644\u062c\u0645\u0628\u0627\u0632 \u0627\u0644\u0645\u0627\u0626\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u0642\u0635<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0648\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u0645\u0644<\/span><\/li>\n<\/ul>\n<div id=\"sport-avoided-during-pregnancy\" class=\"id_marker\"><\/div>\n<h2><strong>\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u062a\u062c\u0646\u0628\u0647\u0627<br \/>\n<\/strong><\/h2>\n<p>\u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637\u060c \u0623\u0648 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062c\u0633\u062f\u064a \u0627\u0644\u0645\u0643\u062b\u0641\u060c \u0623\u0648 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0639\u0627\u0644\u064a. \u0643\u0645\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0623\u0648 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0631\u062a\u062f\u0627\u062f\u064a\u0629.<\/p>\n<p>\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0632\u0644\u062c \u0639\u0644\u0649 \u0627\u0644\u0639\u062c\u0644\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0643\u0648\u0628 \u0627\u0644\u062e\u064a\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0632\u0644\u062c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0633\u0644\u0642\u060c \u0627\u0644\u062a\u0633\u0644\u0642 \u0627\u0644\u062c\u0628\u0644\u064a\u060c \u0627\u0644\u062c\u0645\u0628\u0627\u0632<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 (\u0645\u062b\u0644 \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629\u060c \u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0637\u0627\u0626\u0631\u0629\u060c \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645\u060c \u0627\u0644\u062a\u0646\u0633)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u0645\u0628\u0648\u0644\u064a\u0646\u060c \u0627\u0644\u0642\u0641\u0632 \u0628\u0627\u0644\u062d\u0628\u0627\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0634\u0627\u0642\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u0648\u0635\u060c \u0627\u0644\u062a\u062c\u062f\u064a\u0641<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0633\u0644\u0642 \u0641\u064a \u0627\u0644\u062c\u0628\u0627\u0644 (\u0627\u0644\u0641\u0631\u0648\u0642 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u0643\u062b\u0641\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646\u060c \u0627\u0644\u062b\u0644\u0627\u062b\u064a)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0641\u0632 \u0628\u0627\u0644\u062d\u0628\u0627\u0644\u060c \u0627\u0644\u0642\u0641\u0632 \u0628\u0627\u0644\u0645\u0638\u0644\u0627\u062a<\/span><\/li>\n<\/ul>\n<div id=\"moderate-sport-during-pregnancy\" class=\"id_marker\"><\/div>\n<h2>\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644<\/h2>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627\u060c \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0631\u0643\u0636 \u0641\u0642\u0637 \u0625\u0630\u0627 \u0643\u0646 \u0642\u062f \u0645\u0627\u0631\u0633\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0645\u0643\u062b\u0641\u0629 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0634\u062f\u064a\u062f\u0629\u060c \u062d\u062a\u0649 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629. \u064a\u0646\u0628\u063a\u064a \u0623\u0644\u0627 \u062a\u0634\u0645\u0644 \u0623\u064a \u0648\u062d\u062f\u0627\u062a \u062c\u0631\u064a \u0633\u0631\u064a\u0639\u0629\u060c \u062d\u064a\u062b \u064a\u0636\u063a\u0637 \u0627\u0644\u062c\u0631\u064a \u0639\u0644\u0649 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u0648\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0623\u064a\u0636\u064b\u0627 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0639\u0646\u062f \u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u0625\u0644\u0649 \u062a\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u064a\u0633\u0631\u0649 \u0648\u0627\u0644\u064a\u0645\u0646\u0649 \u0648\u062a\u0634\u0643\u064a\u0644 \u0641\u062c\u0648\u0629 (\u0641\u062a\u0642 \u0645\u0633\u062a\u0639\u0631\u0636). \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u0628\u0639\u062f \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 (\u0637\u0627\u0644\u0645\u0627 \u0623\u0646 \u0627\u0644\u0628\u0637\u0646 \u0644\u0645 \u064a\u062a\u0636\u062e\u0645 \u0628\u0639\u062f). \u064a\u0645\u0643\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0633\u0628\u0628 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0631\u064a\u0644\u0627\u0643\u0633\u064a\u0646\u060c \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f. \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u062a\u0646\u0641\u064a\u0630 \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0628\u062d\u0630\u0631.<\/span><\/p>\n<div id=\"pay-attention\" class=\"id_marker\"><\/div>\n<h2>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0646\u062a\u0628\u0647 \u0644\u0647 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u061f<\/h2>\n<p>\u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0643\u0627\u0641\u064a\u0629 \u0648\u0639\u062f\u0645 \u0625\u0631\u0647\u0627\u0642 \u062c\u0633\u0645\u0643. \u0644\u0627 \u062a\u0642\u0648\u0645\u064a \u0628\u062a\u0645\u0631\u064a\u0646 \u0634\u062f\u064a\u062f \u0648\u062a\u0648\u0642\u0641\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0625\u0630\u0627 \u0638\u0647\u0631\u062a \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646\/\u0627\u0644\u0635\u062f\u0631\u060c \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a\u060c \u0627\u0644\u062f\u0648\u062e\u0629\u060c \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0646\u0632\u064a\u0641.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9228 alignleft\" src=\"https:\/\/sanosanegypt.com\/wp-content\/uploads\/2021\/11\/gluehbirne.png\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" srcset=\"https:\/\/sanosanegypt.com\/wp-content\/uploads\/2021\/11\/gluehbirne.png 208w, https:\/\/sanosan.com\/wp-content\/uploads\/2021\/11\/gluehbirne-150x150.png 150w\" alt=\"light bulb\" width=\"208\" height=\"208\" \/><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u0642\u064a\u0627\u0633 \u0627\u0644\u062d\u0645\u0644: \u0645\u0639\u062f\u0644 \u0627\u0644\u0646\u0628\u0636\/ &#8220;\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u062f\u064a\u062b&#8221;(\u0627\u0644\u062a\u0643\u0644\u0645)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0632\u0627\u0626\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0631\u062a\u062f\u0627\u0621 \u062c\u0647\u0627\u0632 \u0642\u064a\u0627\u0633 \u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628. \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 \u0645\u0639\u062f\u0644 \u0627\u0644\u0646\u0628\u0636 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u062d\u062a\u0649 \u0633\u0646 29 \u0639\u0627\u0645\u064b\u0627 135 \u0625\u0644\u0649 150 \u0646\u0628\u0636\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629. \u0645\u0646 30 \u0625\u0644\u0649 39 \u0639\u0627\u0645\u064b\u0627\u060c 130 \u0625\u0644\u0649 145 \u0646\u0628\u0636\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0648\u0642 40 \u0639\u0627\u0645\u064b\u0627\u060c 125 \u0625\u0644\u0649 140 \u0646\u0628\u0636\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/p>\n<p>\u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062a\u0645\u0631\u064a\u0646\u0643 \u063a\u064a\u0631 \u0645\u0631\u0647\u0642 \u062c\u062f\u0627\u064b \u0647\u064a &#8220;\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u062f\u064a\u062b&#8221;. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0637\u064a\u0639\u064a\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u062e\u0644\u0627\u0644 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0645\u062b\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629\u060c \u0641\u0625\u0646 \u0645\u0633\u062a\u0648\u0649 \u062d\u0645\u0644\u0643 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u064a\u0642\u0639 \u0641\u064a \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0648\u0623\u0646\u062a \u063a\u064a\u0631 \u0645\u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0631\u0647\u0627\u0642.<\/p>\n<div id=\"avoid-sport-during-pregnancy\" class=\"id_marker\"><\/div>\n<h2><strong>\u0645\u062a\u0649 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644\u061f<br \/>\n<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062f\u0648\u0646 \u062a\u0631\u062f\u062f. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0648 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0631\u064a\u0627\u0636\u0627\u062a \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u062f\u0648\u0646 \u0642\u0644\u0642. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0645\u062e\u0627\u0637\u0631 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0645\u0644\u060c \u0645\u062b\u0644 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u0636\u060c \u0623\u0648 \u062d\u0627\u0644\u0627\u062a \u0633\u0627\u0628\u0642\u0629\u060c \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0645\u0639\u062f\u064a\u0629\u060c \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0623\u0648 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0626\u0645\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0648\u0631\u0628\u0645\u0627 \u062a\u0642\u0644\u064a\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646\u0647\u0627. \u0641\u064a \u0643\u0644 \u0627\u0644\u0623\u062d\u0648\u0627\u0644\u060c \u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0633\u0627\u0621.<\/span><\/p>\n<div id=\"sport-after-birth\" class=\"id_marker\"><\/div>\n<h2>\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0645\u0646\u062d\u064a \u062c\u0633\u0645\u0643 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0631\u0627\u062d\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u0648\u0644\u0649. \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u064a\u062a\u062c\u062f\u062f \u062c\u0633\u0645\u0643\u060c \u0648\u064a\u062a\u0642\u0644\u0635 \u0627\u0644\u0631\u062d\u0645\u060c \u0648\u062a\u062a\u0639\u0627\u0641\u0649 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u062f \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0628\u062f\u0621 \u062f\u0648\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0647\u0630\u0627 \u0645\u0648\u0635\u0649 \u0628\u0647 \u0628\u0634\u062f\u0629\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0627\u062c \u0639\u0636\u0644\u0627\u062a \u062c\u0633\u0645\u0643 \u0648\u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0625\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. \u062d\u062a\u0649 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0634\u0639\u0631\u064a \u0628\u0623\u0646\u0643 \u0645\u0633\u062a\u0639\u062f\u0629 \u0644\u0630\u0644\u0643 \u062d\u062a\u0649 12 \u0623\u0648 15 \u0623\u0648 20 \u0623\u0633\u0628\u0648\u0639\u064b\u0627\u060c \u0641\u0647\u0630\u0627 \u0645\u0642\u0628\u0648\u0644. \u0633\u062a\u0642\u0648\u064a \u062f\u0631\u0648\u0633 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u0648\u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u062f \u062f\u0631\u0648\u0633 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0627\u062a \u062e\u0641\u064a\u0641\u0629. \u0647\u0646\u0627 \u064a\u062c\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u064f\u0648\u0635\u0649 \u0628\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0626\u0646\u0627\u0641 \u062a\u062f\u0631\u064a\u0628\u0627\u062a\u0643 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0628\u0639\u062f \u0623\u0631\u0628\u0639\u0629 \u0625\u0644\u0649 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a\u060c \u062a\u0635\u0628\u062d \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0645\u062b\u0644 \u0631\u0643\u0648\u0628 \u0627\u0644\u062e\u064a\u0644\u060c \u0648\u0627\u0644\u062a\u0633\u0644\u0642\u060c \u0648\u0627\u0644\u063a\u0648\u0635 \u0622\u0645\u0646\u0629 \u0623\u064a\u0636\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0631\u062c\u0649 \u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627: \u0642\u0648\u0645\u064a \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0644\u0627 \u062a\u062a\u062d\u0645\u0644\u064a \u0627\u0644\u0643\u062b\u064a\u0631! \u0627\u0633\u062a\u0645\u062a\u0639\u064a \u0628\u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0623\u062d\u0628\u0627\u0626\u0643\u060c \u0648\u0627\u0645\u0646\u062d\u064a \u0646\u0641\u0633\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0639\u062a\u0646\u064a \u0628\u0646\u0641\u0633\u0643. \u0643\u0644 \u0647\u0630\u0627 \u0633\u064a\u062b\u0645\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062a\u0647\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u062a\u0633\u0639\u0629 \u0648\u062a\u0633\u062a\u0637\u064a\u0639\u064a\u0646 \u0627\u062d\u062a\u0636\u0627\u0646 \u0645\u0648\u0644\u0648\u062f\u0643 \u0627\u0644\u062c\u062f\u064a\u062f.<\/span><\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639\u0627\u062a \u0623\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u062a\u0636\u0631 \u0628\u0627\u0644\u0637\u0641\u0644 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u064a\u062b\u0646\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644. \u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0639\u0643\u0633 \u0630\u0644\u0643: \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u062a\u0646\u0639\u0634 \u0627\u0644\u0639\u0642\u0644\u060c \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u062a\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n","protected":false},"author":22,"featured_media":10034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[137],"tags":[],"class_list":["post-10544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mum"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0628\u0639\u062f\u0647 - sanosan<\/title>\n<meta name=\"description\" content=\"Find out about the advantages of sport during pregnancy, what you should pay attention to while doing sport and which sports you should avoid.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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